Social Anxiety & Feeling Judged
- Fear of being seen
- Spotlight effect
- Avoidance
Building Self-Confidence
- Self-doubt
- Comparison
- Identity struggles
Support for OCD & Intrusive Thoughts
Some teens and chidlren in Innisfil also deal with intrusive thoughts or OCD behaviors, like repetitive checking or unwanted mental loops. Therapy focuses on reducing compulsions, managing anxiety, and supporting teens’ social confidence. With online sessions, teens can access professional guidance from home, making therapy easy and private in Innisfil and across Ontario.