Social Anxiety & Fear of Judgment
- Fear of being judged
- Freezing in class
- Avoiding social events
- Spotlight effect
- Replaying conversations
Confidence & Identity Development
Building Confidence & Resilience in Teens
- Negative self-talk:
“I’m not good enough”
“I’m awkward”
“Everyone thinks I’m weird”
- Self-esteem struggles
- Social media impact
- Cognitive restructuring
- Reframing distorted thoughts Overthinking & Rumination
Overthinking & Rumination
Helping Teens Stop Overthinking
- Replaying conversations
- Fear of saying something wrong
- Catastrophic thinking
OCD & Intrusive Thoughts
Some teens also experience intrusive thoughts or OCD patterns, such as repetitive checking, seeking reassurance, or distressing unwanted thoughts. Therapy can help teens manage these thoughts and reduce compulsive behaviors using evidence-based strategies, while also supporting their social confidence and overall well-being. Online sessions make it easy to access help privately from home, wherever you are in Aurora.
Why Online Therapy Works in Aurora
- Talk convenience
- Privacy
- Flexibility