{"version":"https://jsonfeed.org/version/1","title":"Cyber Counsellor","home_page_url":"https://cybercounsellor.ca","description":"Cyber Counsellor","author":{"name":"Cyber Counsellor"},"items":[{"id":"building-social-skills-through-group-therapy","html_content":"

Unlocking the Power of Group Therapy

","url":"https://cybercounsellor.ca/newmarket/f/building-social-skills-through-group-therapy","title":"Building Social Skills Through Group Therapy","date_modified":"2026-03-31T17:30:00Z"},{"id":"therapy-for-teens-facing-anxiety","html_content":"

Breaking the Silence: Understanding Social Anxiety in Teens

","url":"https://cybercounsellor.ca/newmarket/f/therapy-for-teens-facing-anxiety","title":"Therapy for Teens Facing Anxiety","date_modified":"2026-03-30T19:00:00Z"},{"id":"teen-stress-for-university-grades","html_content":"

Navigating the Pressure to Succeed

","url":"https://cybercounsellor.ca/newmarket/f/teen-stress-for-university-grades","title":"Teen Stress for University Grades","date_modified":"2026-03-26T17:30:00Z"},{"id":"worry-vs-reality-how-your-brain-can-tell-the-difference","html_content":"

Discovering the Brain's Unique Conversation with Reality

","url":"https://cybercounsellor.ca/newmarket/f/worry-vs-reality-how-your-brain-can-tell-the-difference","title":"Worry vs. Reality: How Your Brain Can Tell the Difference","date_modified":"2026-03-23T02:00:00Z"},{"id":"therapy-for-kids-tackling-social-anxiety","html_content":"

Unraveling the World of Social Anxiety in Youth

","url":"https://cybercounsellor.ca/newmarket/f/therapy-for-kids-tackling-social-anxiety","title":"Therapy for Kids: Tackling Social Anxiety","date_modified":"2026-03-21T22:44:07Z"},{"id":"5-quick-grounding-techniques-for-stressful-moments","html_content":"

Reconnect in Real-Time

","url":"https://cybercounsellor.ca/newmarket/f/5-quick-grounding-techniques-for-stressful-moments","title":"5 Quick Grounding Techniques for Stressful Moments","date_modified":"2026-03-03T17:00:00Z"},{"id":"understanding-anxiety-what-it-really-feels-like","html_content":"

Unmasking Anxiety's Impact on Daily Living

","url":"https://cybercounsellor.ca/newmarket/f/understanding-anxiety-what-it-really-feels-like","title":"Understanding Anxiety: What It Really Feels Like","date_modified":"2026-03-01T17:00:00Z"},{"id":"unhelpful-negative-thoughts-teens-have-and-how-parents-can-help","html_content":"

Uncovering the Roots of Negative Thought Patterns

","url":"https://cybercounsellor.ca/newmarket/f/unhelpful-negative-thoughts-teens-have-and-how-parents-can-help","title":"Unhelpful Negative Thoughts Teens Have and How Parents Can Help","date_modified":"2026-02-26T17:00:00Z"},{"id":"the-spotlight-effect-why-everyone-isn%E2%80%99t-watching-you","html_content":"

Illuminating the Spotlight Effect

","url":"https://cybercounsellor.ca/newmarket/f/the-spotlight-effect-why-everyone-isn%E2%80%99t-watching-you","title":"The Spotlight Effect: Why Everyone Isn’t Watching You","date_modified":"2026-02-25T17:00:00Z"},{"id":"how-journaling-can-help-you-organize-tricky-thoughts","html_content":"

Unlocking Mental Clarity Through Journaling

","url":"https://cybercounsellor.ca/newmarket/f/how-journaling-can-help-you-organize-tricky-thoughts","title":"How Journaling Can Help You Organize Tricky Thoughts","date_modified":"2026-02-24T17:00:00Z"},{"id":"managing-fomo-living-in-the-moment-without-anxiety","html_content":"

Embracing the Present: The Hidden Weight of FOMO

","url":"https://cybercounsellor.ca/newmarket/f/managing-fomo-living-in-the-moment-without-anxiety","title":"Managing FOMO: Living in the Moment Without Anxiety","date_modified":"2026-02-23T17:00:00Z"},{"id":"breaking-down-depression-for-teens-and-parents","html_content":"

A Growing Concern: Recognizing Teen Depression

","url":"https://cybercounsellor.ca/newmarket/f/breaking-down-depression-for-teens-and-parents","title":"Breaking Down Depression for Teens and Parents","date_modified":"2026-02-21T17:00:00Z"},{"id":"how-to-guide-your-child-through-social-anxiety","html_content":"

Unraveling the Impact of Social Anxiety on Young Minds

","url":"https://cybercounsellor.ca/newmarket/f/how-to-guide-your-child-through-social-anxiety","title":"How to Guide Your Child Through Social Anxiety","date_modified":"2026-02-21T17:00:00Z"},{"id":"behavioral-experiments-testing-social-fears-in-real-life","html_content":"

Step into Real-World Discovery with Behavioral Experiments

","url":"https://cybercounsellor.ca/newmarket/f/behavioral-experiments-testing-social-fears-in-real-life","title":"Behavioral Experiments: Testing Social Fears in Real Life","date_modified":"2026-02-19T17:00:00Z"},{"id":"comparing-yourself-on-social-media-tips-to-stop-the-spiral","html_content":"

Breaking the Comparison Cycle

","url":"https://cybercounsellor.ca/newmarket/f/comparing-yourself-on-social-media-tips-to-stop-the-spiral","title":"Comparing Yourself on Social Media: Tips to Stop the Spiral","date_modified":"2026-02-16T17:00:00Z"},{"id":"digital-detox-how-unplugging-can-improve-your-mental-health","html_content":"

Reconnect and Rejuvenate: Exploring the Digital Detox Journey

","url":"https://cybercounsellor.ca/newmarket/f/digital-detox-how-unplugging-can-improve-your-mental-health","title":"Digital Detox: How Unplugging Can Improve Your Mental Health","date_modified":"2026-01-26T17:00:00Z"},{"id":"empowering-teens-navigating-social-anxiety-with-online-therapy","html_content":"

Breaking the Silence: Unraveling Teenage Social Anxiety

","url":"https://cybercounsellor.ca/newmarket/f/empowering-teens-navigating-social-anxiety-with-online-therapy","title":"Empowering Teens: Navigating Social Anxiety with Online Therapy","date_modified":"2026-01-02T17:00:00Z"},{"id":"why-i-don%E2%80%99t-want-to-go-to-school-understanding-school-avoidance","html_content":"

Breaking the Habit: An Introduction to School Avoidance

","url":"https://cybercounsellor.ca/newmarket/f/why-i-don%E2%80%99t-want-to-go-to-school-understanding-school-avoidance","title":"Why I Don’t Want to Go to School: Understanding School Avoidance","date_modified":"2025-12-19T17:00:00Z"}]}